Janina Hannan janinahannan3

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• While time in moderate-to-high-intensity zones (HR Zones 3-5) increased in Phase 1, a trend toward more time accumulated in lower-intensity exercise (HR Zones 1-2) emerged in Phase 2, suggesting a potential adaptation in cardiovascular.

• Joined on 2026-04-02

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Updated 2026-04-02 21:24:01 +00:00